The Senior Summit Seminars, presented by Kaiser Permanente Hawaii, provide ongoing educational opportunities on a wide variety of topics specific to seniors. The emphasis is on prevention, personal growth, and learning how to maintain a healthy lifestyle. All lectures are free and open to the public. Pre-registration is required; call the respective location.
TOPIC: STAY HEALTHY AND INJURY-FREE WHILE EXERCISING
Exercise is important to your health and wellbeing but injuries can cause severe pain and keep you from the activities you love. Give you body all the tools it needs to avoid injury. Learn how to stay active and injury-free.
Speakers: Machelle Lee, Program Manager, Silver&Fit American Specialty Health